SparkZone Athletics

Phone: 208-475-4596

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ages 5 to 18 by invite only

Ignite gymnastics competitive teams

At Ignite Gymnastics, our invitation-only competitive team competes in USA Gymnastics sanctioned events. We offer two competition tracks: XCEL and DEVO. No matter which program your gymnast chooses, we unite as one team and support every athlete.

Our program focuses on improving performance while maintaining both physical and mental well-being. Coaches regularly evaluate each gymnast’s progress. They offer feedback and guidance to help athletes reach their full potential. In addition, we emphasize sportsmanship, team-building, and life skills, creating a well-rounded experience for every gymnast.

Our experienced coaches have guided many gymnasts to earn NCAA scholarships and pursue successful college careers. Moreover, they continue to inspire and mentor the next generation of athletes. With this approach, we provide personalized training and ongoing support, helping each gymnast ignite their inner excellence.

If you believe our competitive team fits your child’s needs, you’ll need to schedule an evaluation with our Team Director. For more details, contact Megan Grigsby at megan@sparkzoneathletics.com or call 208-475-4596.

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USA Gymnastics XCEL Program

The USA Gymnastics Xcel Program is a competitive gymnastics program designed to provide opportunities for gymnasts of all levels and abilities to compete in a more relaxed and flexible environment compared to the traditional DEVO (Developmental) program. It’s geared towards athletes who may want to balance gymnastics with other activities or have different competitive goals.

Unlike the DEVO program, where routines are more standardized, the Xcel Program allows for greater freedom and individuality. Gymnasts can often choose which skills they want to include in their routines within the framework of each level’s requirements.

The Xcel Program prioritizes the enjoyment of the sport and the development of gymnastics skills without the pressure of the more demanding DEVO program. It’s designed to foster a positive experience for athletes of varying levels of commitment and ability.

Ignite Gymnastics offers competition team options for Bronze, Silver, Gold, Platinum, Diamond and Sapphire levels in the XCEL Program.  “Spark Your Inner Excellence!” with Ignite Gymnastics Team!
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USA Gymnastics DEVO program

The USA Gymnastics Junior Olympic Developmental Program, often referred to as “DEVO” (Developmental), is a competitive gymnastics program designed to identify and nurture young gymnasts with potential, helping them develop their skills and prepare for higher levels of competition. The DEVO program is an important part of the pipeline that feeds into the more advanced levels of the Developmental Program.

The DEVO program is designed with a long-term perspective, aiming to build a strong foundation that supports future success in gymnastics. The emphasis is on gradual progression, ensuring that gymnasts develop at their own pace and are well-prepared for more advanced levels.

Gymnasts who excel in the DEVO program can advance to higher levels of the program as they grow and develop. The DEVO program serves as a steppingstone, providing the necessary training and experience for success in the more advanced DEVO levels or collegiate gymnastics.

Ignite Gymnastics offers competition team options for Level’s 1-10 in the DEVO program.   “Spark Your Inner Excellence!” with Ignite Gymnastics Team!
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Ignite Team Pop-Up Clinics

At Ignite Gymnastics, we believe that ongoing development is crucial for achieving excellence and fostering a positive environment in our gym!

 

We are committed to a culture of continuous learning and growth for both our coaches and athletes.  To support this commitment, we offer a variety of pop-up clinics at SparkZone Athletics, designed to provide targeted learning opportunities. These clinics cover a range of levels and skills, from basic techniques to advanced elements, ensuring that everyone has the chance to enhance their abilities.

 

Periodically we invite collegiate and national-level clinicians to conduct special in-house clinics and training sessions. These guest experts bring a wealth of experience and a fresh perspective, offering valuable insights and advanced techniques that benefit both our athletes and coaches.

 

We also host regular in-house clinics with our qualified coaching staff that focus on specific skills or routines. These events allow our gymnasts to work closely with our own coaching staff and receive personalized feedback, promoting improvement and confidence.
By integrating these elements into our program, Ignite Gymnastics ensures that our athletes and coaches are always evolving and reaching their full potential. We are dedicated to creating an environment where learning and improvement are central to our success and enjoyment of the sport.

 

Check out the upcoming POP-UP Clinics at SparkZone Athletics! 
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Competitive Team Private Lessons

Our competitive gymnastics private lessons are designed to help athletes refine their skills, perfect their routines, and achieve peak performance.  To help each gymnast reach their full potential, our coaches bring a wealth of experience in competitive gymnastics and a deep understanding of the demands of high-level competition.

Each lesson is tailored to meet the specific needs of the competitive gymnast aiming for excellence in their sport.  Committed to providing expert instruction and personalized lesson plans, our Ignite team coaches are ready to support each athlete’s individual goals!
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Ignite Gymnastics

What to Expect: 
 
1. Training Balance
  • Strength and Flexibility: Incorporating exercises that enhance muscular strength, endurance, and flexibility. Emphasizing gradual progression to prevent overuse injuries.
  • Skill Development: Focus is on perfecting routines and techniques across all apparatuses: floor exercise, vault, uneven bars, and balance beam.
  • Rest and Recovery: Includes scheduled rest days and recovery periods to prevent burnout and allow for muscle repair. This may also involve active recovery practices such as stretching and low-impact activities.

2. Technical and Artistic Development
  • Routine Composition: Focusing on creating routines that showcase a gymnast’s strengths while meeting competition requirements. Encourages creativity and artistry in performances.
  • Technical Precision: Emphasizes the importance of technique to maximize scores and reduce the risk of injury.

3. Competition Preparation
  • Simulation of Competition Conditions: Providing practice sessions that mimic actual competition settings to help athletes acclimate to the environment and manage performance nerves.
  • Strategy and Planning: Assists athletes in developing competition strategies, including routine planning and mental preparation.

4. Mental Health Support
  • Stress Management: Implementing strategies for managing performance anxiety and stress, such as mindfulness, meditation, and relaxation techniques.
  • Mental Resilience: Provides support to help athletes develop coping skills and maintain focus during high-pressure situations.

5. Injury Prevention and Management
  • Warm-up and Cool-down: Ensuring thorough warm-up and cool-down routines to prevent injuries and aid recovery.
  • Medical Support: Working in conjunction with sports medicine specialists, and other healthcare professionals for injury prevention and treatment.

6. Nutrition and Hydration
  • Balanced Diet: Encourages athletes to have a well-rounded diet rich in essential nutrients to support energy levels, muscle repair, and overall health. Includes carbohydrates for energy, proteins for muscle maintenance, and healthy fats.
  • Hydration: Emphasize and support regular hydration to maintain optimal performance and prevent dehydration.

7. Feedback and Improvement
  • Regular Evaluations: Includes ongoing assessments to monitor progress and address areas for improvement. Provides constructive feedback to support skill development and performance enhancement.

8. Lifestyle Balance
  • Academic and Social Life: Encourages a healthy balance between training, academic responsibilities, and social activities to support overall well-being.
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